top of page

Mind and Body Relief

Relax
& Fit2

Massage Therapy, Personal Training, Counseling

in studio & at home

About

About 

At Relax&Fit, we believe in the power of body and mind harmony. Hyra is professional personal trainer, massage therapist, mental health counselor, and yoga instructor; she's dedicated to helping you achieve your physical and mental health goals. We offer personalized services tailored to your unique needs and preferences. Whether you're looking to improve your fitness, reduce stress, or enhance your overall well-being, we're here to support you every step of the way.

IMG_0143.jpeg

Our Services

  • Person Centered Therapy Humanistic approach Cognitive behavioral approach EMDR approach Craniosacral


  • Joint Pain/Aches Relief | Stress Reduction | Relaxation- Swedish | Deep Tissue | Craniosacral


  • Improve Flexibility Core Strength Balance Tone Muscles


Contact

Call or Txt to Book

1 Bridge Street Suite82

Irvington, NY 10533

Tel: 347-992-2997                                          

Email: relaxfit2@gmail.com

  • Facebook
  • Instagram

© 2021 Relax&Fit. All Rights Reserved.

bottom of page